Email therapy block of 10
Email therapy is a great way to access therapy if you are strapped for time, unable to commit to a specific time-slot, or if you feel more comfortable with the written word.
Email therapy is purchased in blocks, where one block consists of one email from you, and one reply from me. To begin, I will send you an email with a set of questions to get us started. I may ask you to reflect on something specific, or to simply tell me a story. From there we work together to uncover the ways you talk about yourself and your experiences, or to help you reflect more intentionally on what’s happening in your life.
The easiest way to explain email therapy is that it is like having someone look over your journal and give you footnotes of things to think about, and help you see patterns in your thoughts and behaviour. Like Lord Voldemort writing to Ginny Weasley in Tom Riddle’s diary…except it’s a therapist that has your best interest at heart!
I use Hushmail, which is an encrypted email service. This means that emails from me will not be readable accidentally by anyone else. I will reply to your email within 72 hours, unless I have otherwise informed you in advance.
This booking is for a set of 10 emails and replies, after which time you may choose to purchase further blocks if you feel it necessary. You are free to use the email blocks as you see fit, there is no expiration date.